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palmerston massage studio
Nov 23, 20202 min read
The Consequences of Bad Posture
Spinal health is something a lot of us tend to take for granted when we’re younger. Slouching in your chair, attempting daring backflips...
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palmerston massage studio
Oct 20, 20202 min read
Why You Need to Spend More Time with Yourself
Human beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives –...
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palmerston massage studio
Jul 29, 20202 min read
Mindfulness and Mental Health
You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times. But what is...
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palmerston massage studio
Jun 2, 20202 min read
How to Boost Your Immune System
The human body is an amazingly complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways...
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palmerston massage studio
May 9, 20202 min read
Different ways you can exercise at home
Whether you self-isolating right now or you’re simply an avid introvert, there are loads of great workouts you can put together using the...
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palmerston massage studio
Feb 8, 20202 min read
The Science Behind Massage
Most people who seek out a massage from a professional therapist already know it works for them. They know that they walk in feeling less...
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palmerston massage studio
Feb 8, 20202 min read
Why Exercise Is Good For Your Brain
Exercise. Some people’s best friend and others’ worst enemy. Wherever you sit on the opinion scale for exercise, its health benefits are...
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palmerston massage studio
Jan 16, 20202 min read
Every Day Resolutions For Amazing Health
It’s already well into 2020 and that means there’s scores of people right now trying to live up to the New Year’s resolutions they made...
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palmerston massage studio
Dec 17, 20192 min read
5 Easy Ways to Relax
In a growing landscape of increasing pressures and stressors, it’s never been more important to relax. Easier said than done, right? When...
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palmerston massage studio
Nov 22, 20192 min read
How to Get Motivated to Exercise
Exercise. It’s something that we all know we should be doing, but something we can also be really good at avoiding. Regular exercise...
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palmerston massage studio
Oct 31, 20192 min read
5 Steps to a Healthy Mindset
The mind and body are powerfully connected, and the balance between the health of both is crucial to your overall wellbeing. One can’t...
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